By tradition, I don't care for salad. I don't like the taste. I don't like the texture. I don't like the bugs you find in them. And I don't like that an hour after I've eaten one for lunch, I'm famished.
Still, at the beginning of the year, when I had decided I'd gone about as far in the "Let's see how much weight I can carry" game as I cared to, I found myself back at the salad bar.
Until that point, I walked over to the cafeteria with J. and K. every day. They would get a salad, and I'd get a big sandwich with plenty of mayo, chips and a vitamin water. (Looking back on it, my lunch alone was not only nearly $9, but probably 800-1000 calories.) So, one day, I decided to get a salad, too, and got in line in front of J.
"No, no, no...you're doing it wrong!", he told me. How could I be doing it wrong? It's a salad. He dumped everything out of my container and started refilling it. He started with a bed of spinach, and a few carefully chosen other pieces of green lettuce. He added a smidge of chicken, half a hard-boiled egg, mushrooms and black olives. To this, he added a little cheese (parmesan and some other hard white cheese), some chickpeas, some kidney beans and a few dried cranberries. He ground fresh black pepper over the whole thing, doused it in olive oil and balsamic vinegar, and handed me a wedge of lemon to squeeze over.
I cannot tell you how good it was. I wanted to lick the bottom of the container. The olives and cranberries gave it a sweet taste. More importantly, there was enough protein that I wasn't hungry until dinner time. The next day, I got another just like it, and another and another. (He had to help me build them 'right', at first.) The first week, all I did diet-wise was replace my lunch with this salad.
I lost five pounds.
So, now that I don't have access to a salad bar (or J.) for lunch anymore, I've made some adjustments. I pack my own "miracle salad" every day, increasing the chicken and egg a bit to make up for some other things I don't feel like dealing with (kidney beans, for instance). Here's my version:
( The Miracle Salad )